Dr. Weiniger's Blog

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Observations about:
-Health & Posture
-Body therapy & Wellness
-Professionals helping society
Move, Feel, Perform & Age well



American Chiropractic Association Partners with BodyZone for PosturePractices
Tuesday, 03 January 2012 11:00
ACA Partners with BodyZone to Help DCs Implement Posture Assessment, Rehab into their Practices

ACA PRESS RELEASERELEASE--Nov. 21, 2011/ Arlington, Va. - The American Chiropractic Association (ACA) today announced its most recent affinity partnership with BodyZone, LLC. BodyZone is a leading provider of educational resources, software programs and products regarding posture rehab, biomechanics and exercises that DCs can use to coach patients in healthier living.

Since 2000, BodyZone has trained wellness professionals to build posture practices on fundamental concepts that raise patient awareness and teach appropriate rehabilitation exercise techniques. BodyZone's unique approach grants ACA members an in-depth look into how DCs can assess posture and make qualified, evidence-based recommendations to improve a patient's overall health and wellness.

Through BodyZone's Intelligent Training for the Posture Professional program, ACA members also have the opportunity to become Certified Posture Exercise Professionals (CPEP) and learn exercise protocols for injury rehab, performance, active aging and wellness. The CPEP certification enables participants to enjoy a preferred listing through BodyZone's Posture Professional Locator, preferential indexing on search engines, three free teleconferences on practice development and much more.

"ACA's partnership with BodyZone has arrived at a perfect time as DCs begin to implement new approaches to health and wellness into their practices," said ACA President Keith Overland, DC. "Equipping DCs with the tools and resources that BodyZone provides will enable them to improve their patient's well-being while simultaneously educating them on the importance of musculoskeletal health as an important factor in a person's overall health."

BodyZone offers a variety of products, training seminars and information on posture including:

  • Books
  • DVD's
  • Assessment Software
  • Exercise Balls
  • Bands
  • Posture Grids
  • Online Training
  • Webinars

To learn more about how you can help improve your patient's health and wellness through posture, visit www.bodyzone.com.

 

www.BodyZone.com   Move, Feel and Be Well

www.PosturePractice.com   Posture Rehab Seminars & CPEP certification

www.PostureZone.com   Tools for the Posture Practice

www.StandTallerLiveLonger.com  Improve your posture in 10 minutes a day

 

 
2012 Wellness in the media
Tuesday, 03 January 2012 09:42
Two out of three front page headlines from today's WallStreetJournal/Personal section were about wellness(WSJ 1/3/12)2012 is off to a great start for wellness in the media!
1 --- Why Placebos Work Wonders((The unstated implication: People may not need all the drugs they've been prescribed)
2 ---Neck Pain? Skip the Pills, Just Stretch Like a Chicken--"Doing some simple exercises at home is more effective than medicine at getting out a painful crick in the neck, a new study shows. "It's good news for patients that there's something they can do themselves," says Gert Bronfort, vice president of research at Northwestern Health Sciences University in Bloomington, Minn., and the study's lead author.

I am particularly happy that the neck retraction exercise described in the article is part of the StrongPosture™ protocols.

>>Also am  proud that starting this quarter students at Northwestern Health Sciences University can take PosturePractice Online to learn the StrongPosture™ as an elective.

DATAPOINT: The longterm trend is towards self-reliance in healthcare.
SPW OBSERVATION:  Teach people to move differently and help themselves

May 2012 be a great year for all of us building posture consciousness and training posture control.
Steven
 
Chest Breathing and Posture
Monday, 19 December 2011 19:30
Chest Breathers have more Postural Sway than Belly Breathers

A new study should that abdominal breathing promotes a more stable posture.  Using a forceplate to do a posturographic exam, there was significantly greater posture disturbance when breathing involved the chest than when it involved the belly.

Respiratory disturbance to posture varies according to the respiratory mode. Alain Hamaoui, Eric Gonneau and Serge Le Bozec Neurosci Lett 475(3):141-4 (2010) PMID 20350584

Northwestern University. DOI: 10.1016/j.neulet.2010.03.064

 
Steve Jobs Presenting
Monday, 19 December 2011 18:48

Steve Jobs inspired and changed our society in life, and his recent passing has sparked much reflection about HOW he was able to be so effective.

I wanted to share this newsletter from my friend, Geeta Vora, in her 2011 Mantra newsletter, about Job's skill as a presenter.   I am encouraged to see parallels in our concepts, such as the 3 elements of a PosturePractice, the 3 elements of Posture and engaging people with educatainment.  Thank you Geeta for allowing us to share your insight, and thank you Steve for making your dreams our reality.


FROM MANTRA, BY GEETA VORA

Namaste my friends,

As I promised in the last article, I’m going to show you how Steve Jobs became known as one of the world’s most engaging and powerful presenters, even though he wasn’t a ‘natural born’ speaker or presenter. If you’ve ever seen one of his presentations, you know that they are mesmerizing. But if you step back and look closely at them (as well as a lot of Apple’s marketing), you’ll find that he’s applying some very simple concepts that you can model.

It’s not about him. It’s about what he is saying and presenting, and how he’s doing it.

So let me now share the 3 ultimate secrets on how he created engaging presentations, and how you can too. These are inspired by the great work of Carmine Gallo and his great studies into what set Steve Jobs apart when it came to powerful presentations.

 

1. The Rule Of Three

The number 3 has a tremendous amount of natural strength in it. It factors heavily into history and every area of life. For example, think of any organized religion or spiritual philosophy, and you’ll find a lot of key concepts organized into sets of 3. The Holy Trinity of Christianity, the 3 Patriarchs of Judaism, the 3 Jewels of Buddhism, and the 3 Doshas of Ayurveda. Or, look at children’s fables and fairy tales: we’ve got the 3 bears, 3 blind mice, 3 little pigs, and most of the heroes in the stories encounter 3 challenges. In The 3 Little Pigs, how many houses did the big bad wolf try to blow down?

This all isn’t a coincidence.

The number 3 is a very effective number when it comes to telling stories that are simple and memorable. And, as it turns out, it’s also one of the most powerful rules when it comes to creating memorable and amazing presentations. The Rule Of Three is simply breaking down whatever your message is into 3 specific components so that your listener or audience is easily able to process and recall those 3 things. Why do you think a 10 digit telephone number is broken into smaller pieces? It’s because people cannot remember a 10 digit number. But, it’s more likely they can recall it if it’s broken into 3 pieces. It’s the same reason that social security numbers are broken into 3 segments, as well as so many other important numbers in your life – because that’s the best way for you to be able to remember them.

I’ve actually used this concept several times during this report, and you probably didn’t even realize it. For example, I boiled the most significant things that Steve Jobs focused on with Apple down to 3 specific things (trust, simplicity, and results). Obviously, I could list off dozens of things that made him unique and so successful – but by focusing on only 3, it allowed you to remember them and understand what I was explaining in a much more powerful way. Steve Jobs learned this incredibly powerful strategy many years ago, and had been applying it ever since.  When he would host a new product announcement, he would often introduce not just 1 product, but 3. In one of his most powerful presentations when he first introduced the iPhone, he actually spoke about “3 different products” (an iPod, a phone, and an internet device) that all turned out to be the same product – the iPhone that he was presenting that day.

I know that it’s easy to feel like you have to talk about everything that’s applicable and list off all the benefits or points... but by doing so you actually complicate things in your prospect’s mind, and a confused mind always says no. The next time you’re going to a presentation or marketing campaign, try focusing on only the main 3 points – you’ll be stunned at how much more simple and clear your communication becomes.

2. Pick a Fight

Before you get the wrong impression, I’m not suggesting that you actually challenge someone to a duel or a fist fight! I’m talking about a fight in the sense of choosing sides, and finding something or someone external that you’re able to position yourself against. I’m also not talking about being negative about your messages or marketing. This isn’t about picking on anyone in particular, or focusing on the negative. If you do this properly, it comes out as a very positive message, as you’ll see in the examples that follow.

Story telling has always been the most powerful part of conveying information. For thousands of years, it’s how our ancestors handed down wisdom and knowledge to later generations. A key element of any story is the hero, and the villain – David and Goliath is an obvious example of this, but almost any movie, book, or well told story has this same thing in common. Superheroes always have “arch enemies”. Luke Skywalker had Darth Vader, and Superman had Lex Luthor (along with many others to keep things interesting). People love a story, and a battle. They want to support the underdog, and the more that they can see themselves in the hero, the more passionately they’ll cheer for them.

Every business has some kind of natural “villain” or antagonist that can be positioned against, and it usually isn’t a specific person or even a specific company or competitor. In Apple’s case, the antagonist is pretty obvious – Microsoft was the main competitor to Apple through the years, and everyone knew it. That’s why Apple took specific and direct aim at Microsoft as the antagonist in one of it’s most successful campaigns, “I’m a Mac. He’s a PC.” In the ads, Apple was able to position all of it’s benefits such as simplicity, reliability and coolness... while the PC was positioned as difficult, frustrating, uncaring of customer problems, and very uncool. People became engaged by his message, because he “picked a fight” and gave people the opportunity to choose a side with commitment and passion. As the great Robert Collier once said, “you want to enter the conversion that’s already going on in your prospect’s

mind”. That’s what I’m doing here, and it creates massive connection (and quickly). The important thing to see here is that when you draw a line in the sand and create “sides”, your audience wants to choose a side. And if you’re doing it properly, they’re going to want to be on your side (or, if they choose the other side, they’re not your ideal prospect anyway so it helps move them away from you). Ultimately, every business has a natural set of antagonists and villains, and by identifying and then focusing on them in your market, you create a natural distinction between you and the alternatives your market has. Steve Jobs did this in almost every presentation he gave and it strengthened the bond between the viewer and Apple every time he did it. This is a large part of the passion and loyalty that so many Apple fans have for their beloved company, and for Steve Jobs himself.

3. One More Thing

The final key element that separates Steve Jobs from most presenters is that he never lost sight of the fact that he had to entertain people. No one wants to sit and watch a boring presentation filled with a bunch of data, bar charts and financial figures. Not only did he figure out ways to present boring information like technical specifications so that it was interesting, he always focused on keeping his audience entertained.

Whenever you’re speaking to a prospect or client, you can never lose sight of the fact that most people are desperate for joy and fun in their lives. Again, with everything having gotten so complex and fast-paced in the last several years, a moment of simple fun or a smile can create powerful connection with you. Joy and surprise are 2 things that Steve Jobs employed in his presentations all the time, and it was this sense of trying to delight that made him so effective. One of his most creative and powerful methods was his “One More Thing” strategy. He would deliver a keynote address or presentation, and then would summarize and wrap up the talk. Then, as he made his way towards the edge of the stage, he would spin around, almost like he had forgotten to mention something. He would look at the audience, pause theatrically, and say “Oh!  ... just one more thing”. That phrase would come up on the screen, and create a renewed sense of excitement

that his presentation wasn’t really over. And he would then deliver the biggest, most exciting announcement of the entire presentation. It left people with a big surprise at the end, and it became one of his signature moves that became something people anticipated and looked forward to every time he spoke.

Creating this sense of fun and play with your audience is a very powerful way to engage them, gain their trust and interest, and develop a sense of connection with you. You need to think about how you can create a sense of fun, joy and surprise with your audience – because those are truly some of the most treasured, yet rare things that we get to experience in daily life. And by focusing on them, your audience will magnetize to you ...because you’re giving them something that they likely do not get enough already.

One More Thing …

Unlock Your Passions And Personal Values!

These are the internal values and drivers that determine how you make decisions, and what is important to you. Some people call these core values. Steve Jobs was a great example of what happens when you align yourself with your own internal Core Values and Passion. When you know who you are and what motivates you, you literally can do anything you want.

I hope this article will help you to focus in on a very specific, but simple, set of concept that will allow you to instantly begin creating sales material, marketing messaging and presentations that attract new prospects like a magnet, and will have people commenting on how great your presentations are.

Isn’t that what you really want?

 

I'm wishing you joy and abundance, today and every day!

 

As Always,

Reaching out to make a difference....

Geeta

p.s. THOUGHTS TO PONDER

Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. ~ Steve Jobs

An iPod, a phone, an internet mobile communicator... these are NOT three separate devices! And we are calling it iPhone! Today Apple is going to reinvent the phone. And here it is. ~ Steve Jobs

 

 
Giving thanks for new posture research
Friday, 25 November 2011 11:11

Happy Thanksgiving--- I am thankful for the many wonderful things in life, one of them being the increasing amount of research on posture and motion supporting our work such as these datapoints.


DataPoint: Spinal pain is associated with posture.

From the article: "The orientation of gross body segments with respect to the gravity line appear superior to local spinopelvic features in terms of clinical importance, at least in the current pre-PHV cohort. Opportunities may exist for postural subgrouping strategies to begin with global alignment parameters in order to gain further insight in the relationship between sagittal alignment and the relative risk of developing spinal pain/seeking medical consultation for this pain."

Implication: The PostureZone™ model of assessing and retraining body mass segments is clinically superior to old school assessment models of high shoulder/high hip/etc.

Sagittal Standing Posture and Its Association With Spinal Pain: A School-Based Epidemiological Study of 1196 Flemish Adolescents Before Age at Peak Height Velocity, Mieke, Dolphens PT; Barbara, Cagnie PhD; Pascal, Coorevits PhD; Guy, Vanderstraeten PhD; Greet, Cardon PhD; Roseline, D’hooge PT; Lieven, Danneels PhD Spine:19 November 2011 doi: 10.1097/BRS.0b013e3182408053

DataPoint: Increasing body awareness and correlating improved awareness with reality helps relieve pain and reduce disability.

From the article: "The group treated with perceptive surfaces (PRG) achieved the highest reduction of pain and a disability reduction similar to that obtained by BSG. The health improvement in PRG was probably related to a more correct standing posture, as highlighted by instrumented analysis. The Center of Pressure (CoP) oscillations were in fact reduced in terms of length and velocity and also the trunk arrows and frontal angles were found reduced after treatment."

Implication:Integrating body awareness training with rehab is likely one of the reasons the StrongPosture™ protocol progressions are so effective.

Perceptive rehabilitation in patients with chronic aspecific low back pain, M. Iosa1, G. Morone1, T. Paolucci2, R. Alcuri2, A. Fusco1, E. Spadini3, V.M. Saraceni4, S. Paolucci, Gait & Posture,  Volume 33, Supplement 1, April 2011, Pages S29, XIth Congress of the Italian Society of Clinical Movement Analysis, doi:10.1016/j.gaitpost.2010.10.036

DataPoint: 3D, controlled exercise improves balance

94 controlled studies of 9,917 people looking at balance and exercise were reviewed by Cochrane, the recognized resource for evidence-based health care.   The studies showed evidence that exercise improves clinical balance and gait and balance, with 3D exercise such as Tai Chi, qi gong, yoga and dance being especially effective at improving clinical balance outcomes in older people.

IMPLICATION: And another explanation for clinical effectiveness--The StrongPosture™ exercises Motion track (ball) progressively train coupled, 3d core controlled motion.

Cochrane Database of Systematic Reviews 2011, Issue 11. Art. No.: CD004963 (November 9, 2011)

 
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