|
Your boss is getting on your nerves; you have to get a project finished but the phone keeps ringing; you still have not met the right person to marry to have the children you want so badly or you have children that are so bad you hardly want them; your car breaks down; your bills are piling up; your in-laws are coming to dinner; your mother says she never sees you anymore; you are overwhelmed by your cholesterol count, your sodium intake, your sugar intake, and your fat intake; and YOU'VE GOT STRESS!!!
There is simply no escaping it...
|
|
Read more...
|
|
|
The #1 Mind LifeHabit - Managing Stress with Good Attitudes
How much stress you are under is one thing---far more important is how you handle that stress. The key difference is Attitude!
Our bodies were designed for short-term stress responses. The longer the stress response, the greater the risk to our health. Cortisol, a stress hormone released by adrenal glands, functions to raise blood pressure and break down stored energy reserves in the face of a real or perceived threat. Long-term release of cortisol actually kills memory-forming neurons. Not surprisingly, people over 60 with high cortisol levels performed poorly on memory tests.
Relaxation and meditiation techniques help manage stress as well. In addtion, since chronic pain, even when it is low grade, adds to stress, regular LifeHabits like posture exercise, or even chiropractic and massage, help reduce stress and harmful cortisol levels. In fact, studies at the Touch Institute at the University of Miami demonstrated that massage therapy is a very effective tool in intervening in a long-term stress response and lowering cortisol levels.
How Nutrition and Intelligent LifeHabits Reduce Stress |
|
1. Albert Einstein's Three Rules of Work: Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.
2. A free lunch is only found in mousetraps. John Capuzzi
3. Customer service is not a department, it's an attitude.
4. Don't underestimate the importance of commitment.
5. If there is a better solution... find it. Thomas Edison
6. If you want creative workers, give them enough time to play. John Cleese
7. "I'm a great believer in luck, and I find the harder I work, the more luck I have." Thomas Jefferson
8. Innovate, develop, motivate, inspire trust, be a leader.
9. It is not by whining that one carries out the job of a leader. Napoleon
10. It is not in doing what you like, but in liking what you do that is the secret of happiness. James Barrie
11. Leaders are like eagles, they don't flock, you find them one at a time.
12. Nothing is particularly hard if you divide it into small jobs.
13. Promise and then perform.
14. Take chances, make your way, take pride in your work.
|
|
Read more...
|
|
|
1. Anyone who dares to waste one hour of life has not discovered the value of life. Charles Darwin
2. Life is lived in the present. Yesterday has gone, tomorrow is yet to be. Today is the miracle.
3. Time is everything. Anything you want, anything you accomplish - pleasure, success, fortune - is measured in time. Joyce C. Hall
4. Tomorrow belongs to those who have vision today.
5. Yesterday is a cancelled check. Tomorrow is a promissory note. Today is the only cash you have... spend it wisely.
6. The past is the past. The future doesn't belong to us. We have this minute, this hour, this day. If this minute, this hour, this day are good, so will the future be.
7. If you haven't been appreciating every moment... Start with this one. Renee C. Harbin |
|
1. Accomplishment begins with action.
2. Every episode is a stepping stone to your success.
3. Every success is built on the ability to do better than good enough.
4. If you truly feared failure, you'd be very successful. Barbara Sher
5. In order to succeed we must first believe that we can. Michael Korda
6. Make a success of living by seeing the goal and aiming for it unswervingly. Cecil B. DeMille
7. Never talk defeat. Use words like hope, belief, faith, victory. Norman Vincent Peale
8. People with goals succeed because they know where they're going.
9. Seek not outside yourself, success is within. Mary Lou Cook
|
|
Read more...
|
|
|
|
|
<< Start < Prev 1 2 3 4 5 Next > End >>
|
|
Page 2 of 5 |
