Massage frees up the joints, increasing body motion and affording flexibility. Pain is relieved, stress is minimized, the immune system gets a jumpstart, and vitality is returned.

Devotees of massage include athletes, manual as well as office workers, the elderly, pregnant mothers, those recovering from accident or surgery and those in poor health. The body needs massage therapy just as it needs vitamins and exercise.

Discuss your health conditions and goals with your massage therapist. Ask questions about terms or techniques you may not understand. If your therapist cannot help, you should be referred to an appropriate health care professional.