With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long term poor posture.

As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes the muscles progressively tighter, and the opposing muscles increasingly weaker.

Muscle therapy stretches tight muscles, breaks up adhesions, and works out chronic muscular "knots" (or trigger points).

Integrating muscle therapy with a focused StrongPosture Exercise protocol will help you to feel young and move well.