|
|
Plan to arrive a few minutes before your scheduled appointment in order to fill out any required paperwork and to meet your therapist. Your massage therapist will talk to you about your specific needs and expectations. Be sure to ask what types of massage are offered and any other questions you may have.
The massage table will be prepared with fresh sheets in a warm, comfortable room with soft lighting. Most therapists have a selection of relaxing music to play during your massage. The music and lighting help put you at ease, and prepare you for a soothing and enjoyable treatment. A face cradle is provided so you can lie comfortably when on your stomach.
The therapist will uncover only the part of the body being massaged, so you never feel exposed. Professional draping techniques are used with each part of the body being uncovered, massaged and returned to its original position. You're invited to give feedback during your massage, to remark on pressure, or make a request.
After your massage, your therapist will usually advise you drink a glass of water and enjoy the peaceful, post-massage glow. |
|
|
Almost everyone can benefit from massage therapy. Either as an occasional treat, or a regular LifeHabit, massage helps you feel younger, longer.
Massage frees up the joints, increasing body motion and affording flexibility. Pain is relieved, stress is minimized, the immune system gets a jumpstart, and vitality is returned.
Devotees of massage include athletes, manual as well as office workers, the elderly, pregnant mothers, those recovering from accident or surgery and those in poor health. The body needs massage therapy just as it needs vitamins and exercise.
Discuss your health conditions and goals with your massage therapist. Ask questions about terms or techniques you may not understand. If your therapist cannot help, you should be referred to an appropriate health care professional. |
|
Curious to try massage for the first time, but fear you are too sensitive to reap the benefits?
You're not alone. Many first time massage therapy clients have the same concerns and questions.
Some people like a gentle technique while others prefer a more vigorous one. Talk to your therapist before your massage and let them know you are very ticklish, or very sensitive to pressure. A trained therapist will adjust their pressure to suit your preferences.
Letting the therapist know about your expectations and concerns they will make them be better prepared to help meet your specific desires and needs. |
|
|
Evidence suggests that the immune system is greatly enhanced by the presence of the "feel good" endorphins released after a massage. Some also believe massage causes a decrease in blood pressure and heart rate due to reflex effects through the sympathetic nervous system.
After a massage many clients report sleeping well that night and waking up refreshed. The skin is moisturized and revitalized by the nourishing blend of lotions and oils used during therapy. The deep stroking helps in the penetration of aromatic oils, enriching the skin and soothing the senses. |
|
Research continues to verify that touch is a crucial element in the proper physical and psychological development of children.
Infant massage is an activity that provides many proven and potential benefits to infants and their parents.
Massage with newborns:
1. Supports the bonding process between parent and child.
2. Facilitates physiological development (especially in premature babies.)
3. Releases "womb tension" and muscular tension created by newly motored skills.
4. May sedate tense or anxious babies. Relieves symptoms of colic.
Massage also assists a baby in discovering their body, potentially improves flexibility, and strengthens their self-esteem. |
|
|
|
|
<< Start < Prev 1 2 3 4 5 Next > End >>
|
|
Page 2 of 5 |
