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An Introduction to Therapeutic Massage Therapy
Massage Therapy is the manual manipulation of muscles and soft tissue by applying pressure to the body with the intention of positively affecting the health and well being of the client or patient.
Benefits of Massage Therapy Include:
According to a 1998 article in the New England Journal of Medicine, massage therapy is estimated to be the third most prevalent type of alternative medical treatment sought by Americans---following Chiropractic and relaxation techniques.
In many countries massage therapy is an integral and important part of the health care system, with massage therapists working alongside doctors. In China, medical doctors perform massage therapy on their patients.
Frequently Asked Questions
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What Is Massage Therapy?
Massage therapy is the soothing and relaxing method of relieving aches and pain, as well as improving health, by stroking, kneading and applying pressure to the muscles and other soft tissues in the body. Massage enthusiasts report astounding results, including dramatically improved health and well being. |
How Does Massage Help?
Massage gets you moving! Therapeutic massage stretches tight muscles and unlocks restrictions, restoring motion to the body, so your body can move naturally, feel good and be well.
The pain cycle starts when injury, chronic poor posture or emotional stress causes pain. The body moves differently, causing muscles and other soft tissues to adapt. Massage helps break the pain cycle by physically stretching and relaxing spasm (muscles shortened from injury or long term inactivity) and trigger points (the swollen, tender areas that may refer pain to other parts of the body).
Also, the kneading of therapeutic massage relieves soft tissue inflammation caused either by traumatic injury or chronic pain. When inflammation and swelling are reduced, pain subsides and motion returns.
Repetitive strain injuries (i.e. carpal tunnel syndrome) are prevented and sports performance improved when muscular tension is relieved and postural balance is restored. |
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How Does Massage Help Stress?
The body and the mind work together. Mental anxiety causes muscular tension. A massage relieves muscular tension and signals the brain to tell all your muscles to relax.
Massaging even part of the body can help whole-body relaxation, leaving you soothed, re-energized, and better able to tackle challenges.
Stress-reduction massage requires no effort or active participation. A massage therapist does all the work while the client unwinds, enjoying a massage that reduces stress and melts away tension throughout the body. |
What Training Is Required of a Professional Massage Therapist?
Professional massage therapists are well educated and professionally trained. They complete professional training at an accredited institution, and earn a diploma entitling the therapist to list their credentials. Examples include; CMT (Certified Massage Therapist), LMT (Licensed Massage Therapist), RMT (Registered Massage Therapist).
Many states now regulate massage therapists, requiring licenses, registration and/or certifications, which must be prominently displayed. Additionally, the therapist may have to pass state board exams, and be trained in First Aid and CPR.
Training for the modern massage therapist is extensive and includes the study of anatomy and physiology. Also, the connection between mind and body is emphasized as the therapist is trained in a number of massage techniques. Most therapists are insured and have memberships in professional organizations, actively continuing their education. |
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