Neck Posture Stretch/ Cervical Retraction

Stand up against a wall and face straight ahead. Gently pull your headback towards the wall. Keeping yourface level, without looking up or down, jut your neck forward. Then bring it straight back as if were on railroad tracks. You shouldfeel like a turtle pulling his head back into his shell. Repeat five times.


Always consult your doctor before participating in any exercise program. All posture exercises should be performed pain free. If you experience pain or discomfort, stop the exercise and consult your physician.

Read Stand Taller~Live Longer to learn more about StrongPosture™ Exercises

Like a fold in a piece of paper,  posture patterns are created when we move in uneven patterns.

Uneven motion works some muscles more than others.  Then, some joints tighten as others stretch, and the body is trained to move with "weak" motion.

When there is a weak link in how your body moves, that's where injury and breakdown occur.