Posture is how you balance your body . . .If you don’t balance, you fall down! The StrongPosture™ motion protocols use a ball as a tool to help us find unbalanced motion, and then exercise in a way to improve balance. When you feel unstable sitting on a ball, you can blame it on bad balance, or you can see it as a way of learning where your perceived reality and actual reality disagree. Being conscious of a problem is the first step to change.

Exercising on a ball forces us to use control and balance. The StrongPosture™ exercises work the core muscles by moving the body in 3 dimensions with slow movement to retrain muscle control throughout each joint’s full range of motion.

A daily 10 minute StrongPosture Exercise LifeHabit, customized to your body, posture, and problems, can help you:

• Improve posture
• Maintain flexibility
• Stay active
• Reduce joint stress and breakdown
• Relax and reduce tension
• Extend your HealthSpan
• Move Naturally, Feel Good, and Be Well