 The #1 wellness goal for most people is-
Stay healthy & slow down aging!
Aging begins in early adulthood and accelerates as we get older. So choosing intelligent LifeHabits now can dramatically slow down the aging process later.
Exercise is #1- Regular activity strengthens your body, maintains healthy weight and reduces mental tension. Exercising with strong posture also strengthens balance and alignment for maximum fitness benefit.
Stress management & Attitude awareness are #1 --A good attitude along with stretching, yoga, StrongPosture™ exercise and meditation are great tools to manage stress and relax! Also, get a regular massage... the therapist does all the work and you reap the rewards of deep relaxation.
Vitamins are important, but the #1 LifeHabit is eating well. You LITERALLY are what you eat- Do you want a body made of Big Macs and Twinkies? And if you put nicotine in your body...expect your health to go up in smoke!
|
|
Neural exercise made simple with a golfball
We all employ self-help Reflexology every day without realizing it. Each time we comb or brush our hair, brush our teeth or tongue, scratch an itch, walk bare footed on the beach or sand, clap or wring our hands, tap our finger tips, or have intercourse with our spouse ... we are stimulating reflexes that keep the negative DC electrical system of the body open and functioning at optimum levels.
An additional self-help reflex exercise that will assure adequate discharge of the negative DC of regeneration from the brain into any dysfunctional areas of the body is to take a golfball and stand on it so as to create pressure on the plantar aspect (bottom) of the foot anterior (behind) of the 2nd and 3rd metatarsal/phalanges joints (center of the foot just behind the big pad).
|
|
Read more...
|
|
|
No matter what we're doing in life, it's bound to involve breathing & moving in some form or fashion.
|
|
Read more...
|
View Clip: Money Talks
More Info: Side Effects
Finally…something all chiropractors can all agree on!
Whether you are a reactionary DC who believes all drugs are evil, or if you are like most of us who recognize that drugs have their place (but not in my office, thank you), or even if you treat patients in tandem with a prescription-pad toting MD, you probably have a problem with the pharmaceutical industry wantonly pushing “a pill for every ill”. Especially if you have ever railed against the philosophy that what America needs is a better pill, then you need to see the movie Side Effects.
Side Effects is a satirical look at the big drug companies starring Katherine Heigl (from Gray’s Anatomy) as a pharmaceutical drug rep living the American Dream with a big salary, company car, great clothes…and a growing pit in her stomach.
|
|
Read more...
|
Buyer Beware!
By Kathleen Slattery-Moschkau
The drug ads on television right now are coming at us in record numbers and they are BEAUTIFUL and EFFECTIVE.
Why is the pharmaceutical industry bombarding our television sets 24/7 with drug ads? Because they see immediate results from these ads. Run an ad on Tuesday and see the number of prescriptions filled for those specific drugs skyrocket throughout the week. Why? Because Americans see the ad and, understandably, decide that they too want a piece of the Norman Rockwell-esque life depicted on the screen. We are marching into our physicians offices in record numbers and sometimes going so far as demanding our physicians prescribe the drugs we see on television.
|
|
Read more...
|
|
|
<< Start < Prev 1 2 3 Next > End >>
|
|
Page 3 of 3 |
