 The #1 wellness goal for most people is-
Stay healthy & slow down aging!
Aging begins in early adulthood and accelerates as we get older. So choosing intelligent LifeHabits now can dramatically slow down the aging process later.
Exercise is #1- Regular activity strengthens your body, maintains healthy weight and reduces mental tension. Exercising with strong posture also strengthens balance and alignment for maximum fitness benefit.
Stress management & Attitude awareness are #1 --A good attitude along with stretching, yoga, StrongPosture™ exercise and meditation are great tools to manage stress and relax! Also, get a regular massage... the therapist does all the work and you reap the rewards of deep relaxation.
Vitamins are important, but the #1 LifeHabit is eating well. You LITERALLY are what you eat- Do you want a body made of Big Macs and Twinkies? And if you put nicotine in your body...expect your health to go up in smoke!
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The Sphinx asked this riddle: What animal walks on 4 legs in the morning, 2 in the afternoon, and 3 in the evening?
The answer has to do what something you MUST keep to keep active as you age.
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Backpack Safety for Students
Dr. Steven Weiniger
"As the sapling is bent, so grows the tree".
Pediatricians and chiropractors are seeing an epidemic of middle and high school students suffering from back pain due to carrying heavy backpacks. A few years ago it seemed like a good way for kids to carry their books. Unfortunately, the weight of the backpacks has mushroomed for the 40 million students who carry them to school each day.
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The Stress Free Mind - Using Breathing to Relax
Why should you, an experienced breather, invest your limited time, money, and energy in the study of mindful breathing? The movement of your breath, thus far, seems to have been as dependable, as automatic, as the arc of the sun and the flow of the tides. You have been free to deal with more vexing problems-unclog the sink, balance the checkbook, take the cat to be neutered, wrestle with the crabgrass. Why tamper with a process that isn't demanding your attention?
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Have you ever just sat and listened to yourself breathe? Did you know that breath channels energy and vitality? Have you ever noticed that when you are stressed or anxious your breathing is shallow? How about when you are relaxed and carefree, your breathing is deep and full.
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Do you send your child off to the first day of school with a brand new backpack tossed over his or her shoulder? Although backpacks have become as common as pencils & paper in schools across the nation, you may want to think twice before your child leaves for school each morning. While carrying a backpack may seem harmless, it can cause some health problems, including back and neck problems that may or may not be painful. Such problems may have drastic long-term implications if the results of these poor habits are left uncorrected.
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