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Spinal injury may begin with one big trauma (such as an auto accident) or by the buildup of many small traumas (such as long term unbalanced posture from working on a computer, lifting, or other activity). Restoring normal motion and allowing the body to first heal, and then move differently, is the most effective treatment. |
The Pain Cycle- How Weak Posture Creates Pain
The Motion Cycle - How Restoring Motion Relieves Pain
The Wellness Cycle - How StrongPosturetm Keeps You Moving Well
StrongPosture™ exercise training for DCs, MTs, therapists & trainers
Tools for the Posture Professional