Have you ever just sat and listened to yourself breathe? Did you know that breath channels energy and vitality? Have you ever noticed that when you are stressed or anxious your breathing is shallow? How about when you are relaxed and carefree, your breathing is deep and full.

Breathing is one of those automatic body functions that is easily taken for granted. Our breathing patterns are actually quite revealing.

Often when we need to feel centered we stop and breathe deeply. Shallow breathing is a way of life for many people. It causes a limited amount of oxygen to reach the bloodstream and can result in fatigue, gas, insomnia, muscle cramps and feelings of anxiety and panic.

Knowing how to relax and neutralize stress is one of the keys to being happy.

When we breathe deeply, fully and completely, the fresh oxygen causes our electromagnetic field to vibrate at a higher, balanced rate, which allows us to counteract the stresses of modern life and helps calm our mind and spirit. Breathing not only oxygenates the body's 100 trillion cells, it also releases carbon dioxide waste material from each cell.

Smooth deep diaphragmatic breathing improves blood circulation, gently massages internal organs, promotes elimination of carbon dioxide, strengthens heart and lungs and promotes deeper sleep patterns.

The next time you find yourself in a stressful situation, sit back and allow yourself time to breathe. Clear your mind, evaluate your body response and allow yourself time to relax and center yourself.

About the Author
Jeff Ptak, D.C., and Ptak Chiropractic Life Center are committed to serving the true health needs of as many people as are within reach. Dr. Ptak's practice is located in Santa Monica, CA.