Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. How did the Alexander Technique help celebrities like Paul Newman and Sting?

All of the major professional Alexander Technique societies publish a teachers’ list as well as on-line listings. Recommendations from friends and colleagues can be useful in choosing a teacher, but you will have to judge for yourself if a particular teacher is right for you.  How do you choose the best teacher?

Why is there such concern about wearing high heels? They make it very difficult for the feet to carry out their important sensing and balancing roles. The underlying structure of the human foot is very similar to that of the hand - lots of bones and joints designed to allow us to quickly and easily adapt to whatever it contacts.