| About BodyZone |
BodyZone.com promotes Strong Posture, Moving Well and other Anti-aging and Wellness LifeHabits for a Long HealthSpanLifespan is how long you live. HealthSpan is how long you live well. We encourage people to choose habits which help the body work better for longer. Age is a state of mind... as well as body. Health isn't just about ‘not being sick', it's about enjoying life... and continuing to enjoy health for as long as we live, which is one reason research shows the mind-body connection, attitude, and daily habits have a tremendous impact on our state of health. When you know how to care for your body, you choose habits to keep you moving, feeling and being well. Intelligent LifeHabits are where common sense ideas about health meet today's high tech knowledge of the body. The purpose of BodyZone.com is to promote intelligent LifeHabits, including daily posture exercise.
Other intelligent LifeHabits for a long HealthSpan include regular cardiovascular and resistance exercise, nutritious eating supplemented with prudent vitamin supplementation, ergonomic awareness, chiropractic, massage therapy and enjoying friends, family and life. BodyZone.com has been created by a team of wellness professionals headed by Dr. Steven Weiniger From Dr. Weiniger's library: "Habits are what you do. People have the ability to choose their habits. Circumstance is sometimes unchangeable. But there are always choices made, and choices can be made, while consequences are only accepted. Humanity's self awareness is the ability to choose." Stephen Covey, author of the best selling book, The 7 Habits of Highly Effective People |
Certified Posture Exercise Professionals (CPEPs) are posture exercise professionals (PEPs) who have received focused training in the StrongPosture™ exercises protocols., CPEPs must pass a practical and written examination and participate in activities to educate themselves and the public about improving health, wellness and fitness by strengthening posture. In addition to being able to perform exercises appropriate for their own body, CPEPs demonstrate profiency in teaching and adapting the StrongPosture™ protocols to people of various levels of fitness and ability, for both rehab from injury and wellness, in order to be able to display the CPEP seal.
A Posture Professional is a Wellness Professional who knows the importance of posture and, within their scope of practice and training, will teach, guide, assess, coach, advise and/or treat patients/clients towards being moving well- pain-free and active, feeling and performing at the their best.
Posture Professionals include:
- Doctors of Chiropractic, Osteopathy or Medicine
- Massage or Physical Therapists
- Yoga or Pilates instructors
- Trainers: from personal to athletic
- Golf pros, tennis instructors and athletic Coaches focused on performance
- Any health professional who focuses on keeping people well, and not just treating illness