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How Your Posture creates Your Pain

(and even  Arthritis and Joint Breakdown)

Poor posture stresses joints & strains muscles, but people often rationalize it as "normal, everyday" low grade pain, and get through the day with a pill. However...

PAIN IS NOT NORMAL!!

Poor, "weak" posture stressing other links in the body's chain of motion.  When you compensate and move differently you set the stage for injury when you just "move wrong" and something "goes out".  Posture compensation and posture adaptation are common causes of pain in the:

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