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Massage
The soothing and relaxing method of relieving pain, as well as improving health, by kneading and applying pressure to muscles and other soft tissues.

Yoga
Yoga has all of the necessary components to help relax, stretch and strengthen the body and mind.

Watsu
Watsu, aquatic bodywork, involves floating and gently massaging or mobilizing another in warm water.

PostureBall Exercise
The PostureBall is a tool designed to help us find unbalanced motion, and then exercise in a way to improve balance.

Thai Massage
Proper body mechanics are emphasized during Thai Massage. People often refer to Thai massage as a type of dual yoga.