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Stress and Aging
Our bodies were designed for short-term stress responses. The longer the stress response, the greater the risk to our health.

Balance and Exercise
Just as we exercise a muscle to strengthen it, we can strengthen our sense of balance.

Don't Sit So Much!
Did you exercise today? There is one truth for everyone with a body, man or woman, "Use it or lose it."

You Are What You Eat
Getting the nutrients you need makes a difference in how you feel now, and how your body wears for tomorrow.

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