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Dealing With Stress Through Yoga  Over 5000 years ago, people began to practice physical yoga in order to help quiet their minds and prepare them for a state of deep relaxation. In this relaxation, a certain calm and blissfulness arises. In many cases, it is not “emptying the mind”, but rather creating a sense of heightened awareness and sensitivity.
The word YOGA means “union” - a union of breath, mind, and spirit. Many people who are looking for new and different approaches for eliminating stress in their lives, find a dedicated yoga practice to be an emotionally and physically healthy solution. Yoga has all components to help relax the body, slow down the internal processes, and soothe the nervous system. With this strong foundation it is easier to accomplish whatever difficult tasks that may lie ahead. |
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