2nd Posture Principle

The human body is designed to move.
It is much easier to walk for 30 minutes than to stand still for
30 minutes.

3rd Posture Principle

Posture, motion & balance depend on the
bones, muscles, ligaments, and nerves.
Bones support the structure of body.
Ligaments hold bones together where they meet at movable joints.
Muscles shorten (or contract) in specific patterns to create motion.
Nerves control the muscles with messages from the brain.

4th Posture Principle

The body learns what you teach it.
Pain teaches the body to move differently. If it hurts to move, the body will adapt and move in a way to avoid pain.

5th Posture Principle

The body will adapt to posture & motion changes.
Over time, the stress of unbalanced posture and motion results in muscle imbalance and joint wear. This begins a vicious cycle of unbalanced motion - causing breakdown - causing more unbalanced motion. Constant muscle and joint stress causes chronic muscle spasm, joint damage (arthritis/DJD) and recurring injuries.