BodyZone -- Posture Exercise Improves Balance and Strength

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Introduction to Posture Exercise

Twenty first century life has created the 21st century posture. Modern conveniences at home, such as prepared foods, washing machines and dishwashers means less physical work at home. Workplace automation, robotics and computers mean most of us use our bodies less, and in less balanced ways, than our grandparents did.

Over time, the habit of less activity in general, and much more unbalanced motion by sitting, creates muscle imbalance. Muscles that are used repetitively over-strengthen, while the unused muscles weaken. Joints begin to move unevenly, causing stress, and ultimately joint breakdown.

Performing Posture Exercise as a daily LifeHabit helps the body to move in ways it would not otherwise move, strengthening the body�s ability to move in balance.

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