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Pilates Exercise: Long Spine Long Spine is performed on the Pilates Reformer.
Long Stretch is a very challenging exercise. It is often
first taught on the floor or using all Reformer springs so the carriage
does not move. This way the client can learn by stabilizing
in this "push-up" position first.
Contributed by Michelle Moody, owner of Pilates Physique, Inc., Tampa Bay, Florida’s largest Pilates studio located in downtown St. Petersburg. Michelle is certified with the Physicalmind Institute and Polestar Education. She has completed the Core Dynamics Pilates intensive training program. Michelle has
received over 600 hours of Pilates education. |
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Chiropractic CE Rehab Exercise Seminar Posture Assessment Program Stand Taller Live Longer Chiro CE Seminar 
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