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What
choices do we make to affect our HealthSpan? Most
people have plenty of room for improvement in their health & exercise
habits.
Drink Water Drink
LOTS of water all throughout the day, but especially when you exercise.
Sip, don’t gulp, 8 glasses of water during your day.
Exercise,
and don’t sit so much. Did
you exercise today? There is one truth for everyone with a body, man or woman-
Use it or lose it. Walking is the ideal exercise for the human frame. The
possibility of injury is minimal, & the benefits are tremendous.
Read More...
You
are what you eat. Literally. Your body makes new tissue from what you eat. Your
body is constantly making new cells and tissues out of what you put in it. Low
fat and low nutrition isn’t smart. High carbohydrates, low fat and quality
foods is smart. Learn
More... A professional therapeutic massage is great and keeps your muscles working. But between massages by a pro, massaging yourself can help reduce stress and keep your body moving. Make
your own massage BodyTool…
Mechanical stress, in the form of poorly controlled motion and improper sleep posture, can permanently damage muscles and ligaments. This can lead to pain and permanent joint damage (arthritis/DJD). For good health, mechanical stress on the neck and spine should be minimized. Read More...
Smoking Don’t
Smoke. Easily said, hard to do.
But all experts in health agree - smoking kills. A
major tobacco company recently funded a study for the Czech Republic. They
showed how the government could save millions in caring for the elderly by
promoting cigarette consumption. People
who smoke, on average, die sooner. |
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