“Habits are what you do. People have the ability to choose their habits.  Circumstance is sometimes unchangeable. But there are always choices made, and choices can be made, while consequences are only accepted. Humanity's self awareness is the ability to choose.”  Stephen Covey, author of the best selling book, The 7 habits of Highly Effective People

    BodyZone.com promotes Anti-aging LifeHabits for a Long HealthSpan. Lifespan is how long you live. HealthSpan is how long you live well. You choose habits to help your body work better for longer.  Age is a state of mind... as well as body.

    Research shows the mind-body connection, attitude, and daily habits have a tremendous impact on our state of health.  Health isn’t just about ‘not being sick’, it's about enjoying life... and continuing to enjoy health for as long as we live. Intelligent LifeHabits are where common sense ideas about health, and today's high tech knowledge of the human body meet.

    BodyZone.com LifeHabits for a long HealthSpan include chiropractic, massage therapy and focused, controlled motion posture exercise (yoga, Pilates, etc.) to relieve pain and keep bodies working well with improved strength, balance, stability, and overall health.

    In addition, BodyZone.com provides information on other anti-aging LifeHabits including exercise, nutrition and ergonomics.  Grandma was right about a lot... but she never told you about anti-oxidants or zinc. If you know how to care for your body, you can choose habits to keep you moving, feeling and being well.

    You may not want to use it, but you do not want to lose it. At some future point (hopefully many years from now) you will die.  If you are lucky and live long, rather than dying young, you will likely come to a time when you will not be able to continue functioning in a healthy life. We all want to grow old, but no one wants to feel sick and be unable to enjoy life or care for themselves.

    Once upon a time (say in George Washington's day) a person’s life expectancy was 35 or 40 years.  If we look at our lifespan from Mother Nature’s point of view, once we are done making and raising babies and thereby replacing ourselves in the gene pool, we are nothing but a drain on food and other resources (in this, as in many things, I do not personally agree with mother nature). In life, we can (sometimes) choose our actions, but we cannot choose our consequences.

What choices do we make to affect our HealthSpan?

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