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 Back Posture Stretch
Lie on your stomach in a
"push-up" position. Slowly, with controlled motion, "press
up" your body. Keep your
pelvis on the floor. Do not strain
the low back and only come up as high as you feel comfortable. Slowly lower back
down to your stomach, and then repeat.
Always consult your doctor before participating in any exercise program. All posture exercises should be performed pain free. If you experience pain or discomfort, stop the exercise and consult your physician.
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 Quote of
the Day
"If there is no dull and determined effort, there will be no brilliant achievement." Hsun-tzu
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Stress
and Aging
Our
bodies were designed for short-term stress responses. The longer the stress
response, the greater the risk to our health.
Balance
and Exercise
Just as we exercise a muscle to strengthen it, we
can strengthen our sense of balance.
Don't
Sit So Much!
Did you exercise today? There is one truth for
everyone with a body, man or woman, "Use it or lose it."
You
Are What You Eat
Getting the nutrients you need makes a difference
in how you feel now, and how your body wears for tomorrow.
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