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Neck Posture Stretch/ Cervical Retraction
Stand up against a wall and face straight ahead. Gently pull your head
back towards the wall. Keeping your
face level, without looking up or down, jut your neck forward.
Then bring it straight back as if were on railroad tracks. You should
feel like a turtle pulling his head back into his shell.
Repeat five times.
Always consult your doctor before participating in any exercise program. All posture exercises should be performed pain free. If you experience pain or discomfort, stop the exercise and consult your physician.
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 Quote of
the Day
"Keep yourself well-oiled with life, laughter, new ideas, and action. Otherwise, you'll rust out."
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Stress
and Aging
Our
bodies were designed for short-term stress responses. The longer the stress
response, the greater the risk to our health.
Balance
and Exercise
Just as we exercise a muscle to strengthen it, we
can strengthen our sense of balance.
Don't
Sit So Much!
Did you exercise today? There is one truth for
everyone with a body, man or woman, "Use it or lose it."
You
Are What You Eat
Getting the nutrients you need makes a difference
in how you feel now, and how your body wears for tomorrow.
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