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 Back Posture Stretch
Ball Hug
Kneel in front of the posture ball. Slowly, with controlled motion, roll forward on the ball, letting the ball support your entire weight. Keep your hands on the floor for balance only.
Gently roll forward on the ball until you are on your toes, and then slowly roll back until your knees are on the floor again. Repeat several times. Do not strain the low back and only come as far forward as you feel comfortable. Remember to take slow deep breaths as you stretch and relax.
Try This:
Posture Ball Back Stretch
Always consult your doctor before participating in any exercise program. All posture exercises should be performed pain free. If you experience pain or discomfort, stop the exercise and consult your physician.
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"You must act as if it is impossible to fail."
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Stress
and Aging
Our
bodies were designed for short-term stress responses. The longer the stress
response, the greater the risk to our health.
Balance
and Exercise
Just as we exercise a muscle to strengthen it, we
can strengthen our sense of balance.
Don't
Sit So Much!
Did you exercise today? There is one truth for
everyone with a body, man or woman, "Use it or lose it."
You
Are What You Eat
Getting the nutrients you need makes a difference
in how you feel now, and how your body wears for tomorrow.
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