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Posture Ball Stretch: Postureballs are big inflatable balls used by physical therapists and chiropractors to teach strength and balance. Have someone spot you the first time you sit on a postureball until you feel comfortable and balanced. The backstretch unbends hunched over posture caused by heavy backpacks.

Sitting on the ball, slowly walk forward and roll down on the ball until your head touches the ball. Then walk backwards so your spine curves and lengthens over the ball.

When you feel comfortable, try and reach your arms overhead. It is important to move slowly and with control. Relax and stretch for 5 slow breaths.

Choosing the proper ball for your body type is important. For tips on choosing the size that�s right for you and for more exercises, and other helpful information visit the Posture Exercise section.

Try This: Posture Ball Hug - Back Stretch

Always consult your doctor before participating in any exercise program. All posture exercises should be performed pain free. If you experience pain or discomfort, stop the exercise and consult your physician.

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