Backpacks and Your Health
Helpful tips on how to carry a backpack Since I [...]
StrongPosture Computer Habits
Get Wise With Your Computer When my students despair, “I [...]
Spinal Care Do’s and Don’ts
Keeping your spine functioning properly is the key to good [...]
Strong Posture – A Lifelong Motion Cycle
StrongPosture® exercise creates an awareness of posture and, when performed [...]
Self Massage
A professional therapeutic massage is great and keeps your muscles [...]
Posture Exercise – movement as You Age
With age, the joints stiffen and muscles get tight. The [...]
Chairs, Computer Habits and Posture
Looking for the “perfect chair” is an exercise in futility. [...]
Your Children Are Watching – Children’s Posture
Children's Posture Why do people develop the restrictive physical patterns [...]
Health Cycles
From birth to death, life is a series of cycles, [...]
The Problem with Sitting
The Problem with Sitting... You are not moving. People’s bodies [...]