Neck Exercise Cervical Retraction

2009-01-14T18:12:03-05:00By BodyZone|StrongPosture® Exercise|

Neck Posture Stretch/ Cervical Retraction Stand up against a wall [...]

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  Strong Posture Exercise

  Strong Posture Exercise

Strong Posture Exercise

2008-12-09T18:08:43-05:00By BodyZone|StrongPosture® Exercise|

Strong Posture Exercises MUST address three elements of posture: How [...]

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StrongPosture Rehab Exercise

2008-12-09T17:12:18-05:00By BodyZone|StrongPosture® Exercise|

Pain and injury trains the body to move differently. Consulting [...]

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Posture Exercise: The Ball Hug

2008-10-13T18:58:30-04:00By BodyZone|StrongPosture® Exercise|

StrongPosture® Forward Stretch (lengthens and stretches tight spinal muscles) Ball [...]

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StrongPosture BallStretch

2008-10-13T18:52:27-04:00By BodyZone|StrongPosture® Exercise|

StrongPosture BallStretch: Posture balls are big inflatable balls chiropractors, physical [...]

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Why use an Exercise Ball?

2008-10-13T18:47:31-04:00By BodyZone|StrongPosture® Exercise|

Posture is how you balance your body . . .If [...]

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Why Exercise Posture?

2008-10-13T18:47:31-04:00By BodyZone|StrongPosture® Exercise|

People develop habits of motion,  and posture can feel “right” [...]

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PressUp Floor Exercise

2008-10-13T18:13:47-04:00By BodyZone|StrongPosture® Exercise|

Floor PressUps can be great for relief of postural low [...]

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StrongAlignment – Neck Retractions

2008-10-13T18:03:29-04:00By BodyZone|StrongPosture® Exercise|

Aligning the Head over the Body Stand against a wall [...]

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  Strong Posture Exercise Benefits

  Strong Posture Exercise Benefits

Strong Posture Exercise Benefits

2008-09-25T15:26:28-04:00By BodyZone|StrongPosture® Exercise|

A Lot Can Happen in 10 Minutes Strengthening posture with [...]

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