People with Back Pain Move Differently
Study Shows People with Back Pain Move Differently Even When They [...]
Posture Principles – Adaptation
Adaptation - Changes in Posture and Motion Cause the Body [...]
Posture Principles – Compensation
Compensation - The Body Learns to Move in the Patterns [...]
Integrating Posture and Breath
Breathe Deep and Wide Stronger breathing improves performance, cardiac health, [...]
Posture Principles – Pattern of Motion
Patterns - The body's chain of motion follows the path [...]
Posture Principles – Posture is How You Balance Your Body
Balance - The 2nd Posture Principle (2nd of 5 Posture Principles [...]
Posture Principles – Your Body Is Designed to Move
Motion- The 1st Posture Principle - The Body is Designed to [...]
The Motion Cycle
The Motion Cycle is the solution to the Pain Cycle. [...]